T25 kick start program
I'm excited to announce the launch of my brand-new T25 Kickstart Coaching Programme—an 8-week coaching programme designed specifically for people who are ready to take control of their health but aren't sure where to start.
In a world of social media telling us that eating like a bodybuilder with chicken and rice every day, to then the next post telling you to eat the carnivore diet, it's no wonder you're confused and don't know where to start.
I get it—having the massive bodybuilder in the gym telling you to eat chicken and rice every day to then talk to that annoying woman who can eat chocolate every day and not put on an ounce, what are you to do?. What my programme is going to do is take the guesswork out of all this and give you a structure you can follow without getting confused. Some people like to have meal plans; others are better at tracking calories themselves. Either way, you’ll learn the skills to achieve a result.
I know you’ve tried 100 different diets and will be unsure which way will be best for you. The way I work is by figuring out what will be best for you. Some find tracking their own calories best; others find having a meal plan and being told what to eat a better choice. Whichever it is, I’ll be there to support you the whole way.
There will come a point when you hit a plateau and the scales won't move. That’s when I’ll step in, explaining why and what’s going on, and it may be as simple as making a small change to your nutrition or cardio.
One thing I will say is you can happily stop thinking you need to jump on the bandwagon of using a GLP-1 medication because I’ll get you the results without losing your appetite and leaving you looking like a sack of potatoes because you've lost muscle and have saggy skin.
The truth is, lasting results come from building the right habits, understanding nutrition, and following a structured plan that fits your lifestyle, all that alongside having me there to help you.
Over 8 weeks, I'll guide you through every step of creating a sustainable foundation for long-term success.
Why T25 Is Different From Other Coaching Programmes
There are thousands of fitness programmes out there.
Meal plans.
Workout apps.
30-day challenges.
"Lose weight fast" promises.
So, why choose T25 Kickstart Coaching Program?
Because this isn't just another programme you download and forget about.
At T25, you're not just another number. You're a person with goals, challenges, and a life outside the gym.
We coach. We don't just tell.
Anyone can send you a calorie target or a training plan.
Real coaching means helping you understand why you're doing what you're doing, supporting you when things get tough, and adjusting your approach when life gets in the way.
We educate for life.
Our goal isn't simply to help you lose weight over eight weeks.
Our goal is to make sure that, once the programme finishes, you have the confidence and knowledge to keep your results for years to come.
You'll understand nutrition, portion sizes, food tracking, training, and healthy habits—not because someone told you what to do, but because you'll know how your body works.
We focus on sustainable results.
No starving diets, cutting calories down to dust and air isn't our approach and it shouldn't be yours, don't get me wrong there is a place for aggressive dieting but for the right person and only for a short period of time .
No cutting out all your favourite foods, why do you need to cut out all the foods you enjoy? You don't, we'll show you how.
No hours of cardio every day, cardio is in the program but for hours.
Instead, we help you build habits that fit around your work, family, holidays, and social life—because that's how lasting change happens.
We genuinely care.
Your progress matters to us.
We'll celebrate your wins, help you through setbacks, answer your questions, and keep you accountable when motivation dips.
You're never left to figure things out on your own, we will explain why we are doing certain things and how it's going to help the goal.
We build confidence—not just smaller waistlines.
Of course, seeing the scales move is exciting.
But what's even better is:
Being able to walk into a room feeling confident and not feeling conscious of what you're wearing or how you look.
Having more energy for your family, what's better than being able to run around with the kids or even the grand kids playing and having fun with them.
Feeling proud when you look in the mirror, what's better looking in the mirror naked, think yes ive achieved this and damn I look good .
Knowing you can enjoy meals out without guilt, we teach there never should be guilt around food and your able to eat out with friends and family.
Feeling in control of your health instead of controlled by it, when we start losing weight and feeling better we feel more in control of our lives and so will you.
That's the real transformation.
If you're looking for another quick fix, T25 probably isn't for you.
But if you're ready to invest eight weeks into learning, growing, and creating habits that can last a lifetime, we'd love to coach you.
The waiting list has first access when doors open, and places are limited so every member receives the support they
deserve.
We can't wait to help you become the strongest, healthiest, and most confident version of yourself.
mark as a coach is amazing so knowledgeable, if your sitting on the fence go for it you won't regret it
Jenna Wells
mark as a coach really become a friend, if you've ever got a question quick text and you've got the answer, and it really is knowledge based training its not just another copy and paste plan,
Ted Bentham
Mark is always happy to help if you have any issues he'll always trick your plan and checks that everything is ok with you, he runs though everything with and make sure you understand
Lucia Burton
Q&A
Q-"I don't think I have time." A- meet Emma a busy business owner who made it work around here busy schedule
Q- "I've got a family to look after how am I going to do this." meet Jenna a mother, with a full time job, looking after a household still found time
Q-"I don't want to cook separate meals." A- You don't have to the meal can be cooked so the whole family can enjoy it too
Q- "Do I need spend hours in the gym." A- No one wants to spend hours in the gym and neither will you
Q- "I don't want to live on salads or do endless cardio." A- who want to live like that none of my clients meet the team of my last program cardio wasn't endless and no one of them was living on salads
Q-"I don't have time."
A- You don't need to train every day for hours.
I help you find a training plan that fits around your work, family, and commitments. Whether you can train 3, 4, or 5 days a week, we'll build a plan that works for you. Our plans need to fit into your life not hinder them.
Q-"I have a family."
A-Great! So do 95% of my other clients your not alone
You don't need to cook separate meals, you don't need to enjoy meals with the whole family.
We'll show you how to make simple adjustments so you can enjoy the same meals as your family while still working towards your goals.
No more making three different dinners every night.
Q- "I hate cardio."
A- Good news… so do i but need must, do you know what you'll hate more being in hospital with heart disease cardio can help keep your heart healthy
You don't need endless hours on the treadmill to lose weight but we will need to do some.
Our focus is on smart training, good nutrition, and building habits that are sustainable. Cardio can be useful, but it doesn't have to take over your life.
Q- "I've failed before."
A- Most people haven't failed because they weren't capable. Failure teaches us new things. If we repeat the same thing then we don't learn anything from our failures.
They failed because they were trying to follow a plan that wasn't designed for their lifestyle.
That's where T25 is different.
We don't expect you to fit the program your life fits around the programme.
